Get outside for a fun and active morning with fellow members. Meet new friends. This week we are adding a beginner Iyengar Yoga session to our popular Ski Fit program. New Members welcome.8:55 a.m. Meet in High Park, under the trees on the north side of the Grenadier Restaurant parking lot. See Map below.
9:00 a.m. We head off to enjoy a variety of activities. Walk, run, stretching, agility, balance, Nordic pole walking etc. Our coaches are trained volunteers.
Around 10:00 a.m. Kasia will lead us in a beginner Iyengar yoga class. Iyengar Yoga puts emphasis on precision in the asanas (poses), and sequences that promote strength, stamina and flexibility. It you haven't tried Iyengar before, you are in for a treat!
See below for more details on what to wear etc...11:00 a.m. It's time to check out the Grenadier Café for a well-deserved brunch or coffee (not included).
Ski Fit is a free program for all club members. Ski Fit runs rain or shine. We have a shelter arranged in case of inclement weather. Come check us out.
Location: 180 Colborne Lodge Dr., Toronto. In the centre of High Park. Meet on the North side of the Grenadier parking lot, under the trees. See orange arrow on park map below.
By TTC: Just a few minutes walk south from the High Park subway station.
By Car: Free parking is available throughout the High Park.
What to wear for Ski Fit? Wear running or walking shoes, and apparel to suit the weather, optional walking poles.
Outdoor Yoga FAQ
What to wear for outdoor Yoga? Comfortable clothing with some stretch and warm enough to be outside. Bring an extra layer to put on at the end of the session when you are relaxing and listening to the sounds of nature around you.
Where will be do Yoga in the park? If the day is fair, we will be out in the park or in a pre-arranged shelter.
What if it is raining? The Ski Fit program runs rain or shine. We have a shelter arranged in case of inclement weather.What to bring? If you have them, bring a yoga mat & props. The Ski Fit program also has mats you can use to be off the ground.