HPSC is creating a special opportunity for members to access a professional fitness assessment and snow-sport-specific fitness program. 

Whether you are an elite athlete, weekend warrior or getting back into a routine while working on rebuilding your fitness foundation, make this a part of your plan to get ready for the upcoming ski/snowboard/ snowshoe season.   

Coach Overview

The session is led by Stefan Overgaard, former member of the Canadian Alpine Ski Team, Under-16 race coach at Osler Bluffs Ski Club, and owner of SXS Fitness in midtown Toronto.  Stefan provides fitness testing for Alpine Ontario, is a fitness trainer for athletes from a variety of sports, has his CSCF Level 3, CSIA Level 2, NCCP and a number of other certifications.  Stefan and his team also lead the Ski-Cross-Fit series for HPSC members.

What you Get 

This three hour session includes

• an assessment (including body mass scan), 
• fitness session
• written exercise plan focusing on strength, power, endurance, agility, coordination, mobility and injury prevention 

This session is normally part of a Snow School program, but we wanted to make this available to all interested members.

Where

CrossFit Eglinton - Side Unit, 881 Eglinton Ave. W.

Free parking is available on Peveril Hill, Chiltern Hill, and Dewbourne.

Pricing

$75 + tax per participant for the three hour session